Name: Playbook - Fit4duty Crew - Hanging Core
Uploaded: 2021-11-30T20:19:00.119Z
Duration: 15 min
Description: Hanging Core

Loved it !! More hanging work ❤️‍🔥🕺🏼

Rosa

My three favorite ways to shred your core with just a pull-up bar!

My three favorite exercises to shred your core with just a pull-up bar!

Without swinging, extend your arms fully, brace your core and slowly bring your knees into your chest and then down.

Hanging knee ups

Without swinging, slowly bring one knee into your chest while contracting your abs. Slowly put one knee down and do the same with the other leg.

Hanging knee ups (alternating)

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

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Hanging Core

Advanced Decline Bench Core

Killer workout! Love incorporating the bench!

Ronnie

Barbell core

A bit weird with so many breaks, but still enjoyed it ❤️‍🔥

Hanging Core

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