Name: Playbook - Fit4duty Crew - Barbell core
Uploaded: 2021-12-30T02:10:22.797Z
Duration: 20 min
Description: Barbell core

Killer workout! Love incorporating the bench!

Ronnie

With arms fully extended alternate bringing one leg into your chest and back.

Barbell knee ins

With arms extended and legs a few inches off the alternate your feet up and down.

With your arms extended start on your lower back and raise your legs until a 45 degree angle. Lower them back to the start position.

Start with your arms extended laying on your lower back, raise your legs to about a 45 degree angle and back down again.

A bit weird with so many breaks, but still enjoyed it ❤️‍🔥

Loved it !! More hanging work ❤️‍🔥🕺🏼