Name: Playbook - Fit4duty Crew - Med Ball Madness
Uploaded: 2021-11-30T20:33:51.925Z
Duration: 20 min
Description: Med Ball Madness

Otgnat

Shred your core with just a medicine ball!

Extend your arms over your head, inhale, and throw the medicine ball as hard as you can at the ground.

Med ball slam.

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet off the floor a few inches rotate your torso with the med ball
- Touching the floor on each side.

Medicine ball twists

- Begin seated at a 45 degree angle with your core engaged. 
- With your legs extended straight out and your feet off the ground a few inches. 
- Alternating throwing the medicine ball with one hand to the next while keeping your core tight.

Med Ball Madness

Community

More workouts from Fit4duty Crew

Med Ball Madness

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Fit4duty Crew

Community