Name: Playbook - Fit4duty Crew - Med Ball Madness
Uploaded: 2021-11-30T20:33:51.925Z
Duration: 20 min
Description: Med Ball Madness

Otgnat

Shred your core with just a medicine ball!

Extend your arms over your head, inhale, and throw the medicine ball as hard as you can at the ground.

Med ball slam.

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet off the floor a few inches rotate your torso with the med ball
- Touching the floor on each side.

Medicine ball twists

- Begin seated at a 45 degree angle with your core engaged. 
- With your legs extended straight out and your feet off the ground a few inches. 
- Alternating throwing the medicine ball with one hand to the next while keeping your core tight.

Med ball alternating catch

Med Ball Madness

Advanced Decline Bench Core

Killer workout! Love incorporating the bench!

Ronnie

Barbell core

A bit weird with so many breaks, but still enjoyed it ❤️‍🔥

Rosa

TUNG

Body weight Core

Advanced Landmine Core

Loved it !! More hanging work ❤️‍🔥🕺🏼

Med Ball Madness

Community

More workouts from Fit4duty Crew