Name: Playbook - Fit4duty Crew - Advanced Decline Bench Core
Uploaded: 2022-01-10T01:44:37.685Z
Duration: 20 min
Description: Advanced Decline Bench Core

This advanced decline bench ab circuit will have your core on fire, this is not for a beginner to attempt.

Begin laying on the decline bench supported by your arms at the top. 
With your legs fully extended bring one leg into your chest and alternate legs squeezing the core throughout the movement.

Decline bench alternating crunch

Begin laying on the decline bench supported by your arms on the top. 
With your legs fully extended bring your knees to your chest and back down again. 
Make sure to squeeze your core throughout the movement.

Decline bench crunch

Begin laying on the bench on one side supported by one arm on top of the bench. 
With legs fully extended bring your legs up a few inches squeezing your core and obliques. Repeat on the other side!

Side cruncher

Begin with you back against the bench supported by your arms on top. With your legs extended pull them into your chest at the top of the movement switch to the other side.

Side to side Decline crunch

Advanced Decline Bench Core

Killer workout! Love incorporating the bench!

Ronnie

Barbell core

A bit weird with so many breaks, but still enjoyed it ❤️‍🔥

Rosa

TUNG

Body weight Core

Advanced Landmine Core

Otgnat

Med Ball Madness

Loved it !! More hanging work ❤️‍🔥🕺🏼

Advanced Decline Bench Core

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