Name: Playbook - Fit4duty Crew - Body weight Core
Uploaded: 2021-11-30T21:33:26.879Z
Duration: 15 min
Description: Body weight Core

A bit weird with so many breaks, but still enjoyed it ❤️‍🔥

Rosa

TUNG

Get a quick core workout in anywhere, anytime!

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly.
-In one movement, lift your torso and legs as if you're trying to touch your toes.

V ups

-Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly.
- Alternate with one leg and arm at a time, lift your torso and legs as if you're trying to touch your toes.

Alternating V up

-Begin seated with your legs extended and elevated
- Bring both your knees into your chest and then out again.

Seated Knee ins

- Lay on your back with your legs elevated a few inches
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

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Advanced Decline Bench Core

Killer workout! Love incorporating the bench!

Ronnie

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Otgnat

Med Ball Madness

Loved it !! More hanging work ❤️‍🔥🕺🏼

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