Name: Playbook - Fit4duty Crew - Advanced Landmine Core
Uploaded: 2021-11-30T21:24:41.986Z
Duration: 15 min
Description: Advanced Landmine Core

Think you have a strong core? Try these three movements!

-Begin seated with your legs extended and elevated 
-In one movement, lift your hands with the landmine and legs as if you're trying to touch your toes

Landmine V ups.

-Begin with your legs extended and elevated
-In one movement switch the landmine from one hand to the other while also shifting your core / legs from one side to the other.

Alternating Landmine catch

-Begin in a pull up position with your feet holding the landmine. 
- Brace your core and lift your knees into your chest.

Landmine knee ups

Advanced Landmine Core

Advanced Decline Bench Core

Killer workout! Love incorporating the bench!

Ronnie

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A bit weird with so many breaks, but still enjoyed it ❤️‍🔥

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Otgnat

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Advanced Landmine Core

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