Name: Playbook - FIT byWhitt - Quickie slam ball dumbbell werk
Uploaded: 2023-06-11T23:45:27.940Z
Duration: 20 min
Description: Quickie slam ball dumbbell werk

Brittany

This was so good❤️ In the sumo squats I had to go up in weights because was too light 🤣 Love challenging myself everytime. Mahalo sis💯

Chelsy

This was a nice sweat session for me. Definitely focused on doing the workouts right and following instructions so I don't get hurt. I am sweating 🔥 Great workout and demos really helped. Especially having the timer available too. Solid workout. Mahalo sis🙏

A quick 20 min full
Body HIIT burn

Slam ball + dumbbell

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the same hand press the dumbbell overhead
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

Slam your ball 2 times. Then complete 5 toe touches per leg. 

Repeat for 30 sec

Slam ball + toe taps

1 push-up + ball touch 

Keep the ball about a foot or two in front of you. Reach!  

Keep core tight and hands/shoulders stacked and aligned.

Push-up + ball touch

10 reps: Dumbbell sumo squat full range of motion dropping the glutes down deep and extending back to start position. 

Immediately followed by:

10 sumo pulse squats. Stay low and pulse for 10 reps

Dumbbell sumo squat + pulse

Quickie slam ball dumbbell werk

Just by looking at the exercises, I thought this would be easy 🤣🤣 I should've known better, lol. Thank you Whitt!! What a burn🔥

Kettlebell Dynamic Burn

Quickie Foundational Body weight Flow Warmup

Finally got my hubby to try. Lmao. A Lil taste of humble sauce. Telling me my workouts are girlie lmao 🔥🔥🔥🤣

OMG🤯 That was hot 🔥 Perfect Quickie. Had my keikis today. No excuse. Bring um. Get the werk in. Mahalo as always sis. I am drenched 😎

Perfect workout to burn off all of your stressors for the week!🔥

Julie Javar

Upper body + Hiit quickie

I am sweating. So blessed to be able to touch actual dumbells again instead of my water jugs at home. This workout definitely got the heart pumping. I was shocked on how strong I've gotten over the months. It's only going to get better. Holding onto my "Why" and being consistent. Big mahalo Whit💯🫠🔥

Push + HIIT werk

This is such a great workout, I absolutely love it.

Caitie

No class, no problem. Small group of us showed up and worked it thank to this crazy workout!! 🫶

Mahalo!! Mahalo!! Mahalo!! This was perfect for my lunch break!! It only takes 15 minutes once through, and I was dripping. 💦Did it twice and feel like a damn champ!! ❤️‍🔥 I did have to modify the pull-ups cause I don't have access to a bar, but the devil presses are bomb, too!

Body weight only workout

Hits differently when you use this app in whitts space 💕no slacking, no excuses ♥️

Awesome workout! Totally felt the burn!🔥

Great work out! I felt the burn with every movement. I easily substituted a kettle bell with my dumbbells!

Gabby

Full body Werkout 1

I used a 20lb dumbell cause that all I had in my car and the workout was 🔥

Just what I needed 💦💪❤️ What a total body burn this was!!🫶

Truly is a total body burner 😅💦🥵

Full body werk 2

Candace Ochoa

Body weight Quickie Cardio

Dripping sweat… as per usual 🤪 love that you’ve incorporated jump rope!

Cassie

Omg I'm dripping🌊🔥💪I have to work on my coordination, but this was BOMB!! As always MAHALO SIS!!

I rested yesterday to give my legs a break. This boxing HIIT was perfect to work the abs and arms 👌🏻as you know day 3 of starting all over again, usually hurts the most on the legs and it’s hard to walk or use the 🚽 😅

Quickie slam ball dumbbell werk

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