Name: Playbook - FIT byWhitt - Body weight only workout
Uploaded: 2023-07-12T07:26:18.005Z
Duration: 25 min
Description: Body weight only workout

This is such a great workout, I absolutely love it.

Caitie

No class, no problem. Small group of us showed up and worked it thank to this crazy workout!! 🫶

Brittany

Mahalo!! Mahalo!! Mahalo!! This was perfect for my lunch break!! It only takes 15 minutes once through, and I was dripping. 💦Did it twice and feel like a damn champ!! ❤️‍🔥 I did have to modify the pull-ups cause I don't have access to a bar, but the devil presses are bomb, too!

Did this workout as a warm-up at the gym. My arms&legs are shaking! Thanks for the quality workout, Whitt❤️ I’m away from home but I still do your workouts through this app!

A quick 25min workout all body weight. No equipment required

From kneeling position being one knee up at a time until you’re in a low squat position. 

Leap into the air. 

Lower knees back down to start position one at a time. 

Repeat

Knee up squat hops

Perform these two movements in a super set for 2-4 rounds

Push-up + half burpee

Push-up burpee + squat hop super set

Staying in a low squat position bounce legs in and out. Don’t raise your body too high during squats. Make pulsing motion

In and out pulse squats

Laying flat on your back extend legs out in a reverse super man position. 
Pull legs and arms in bringing torso and legs in together. Release back to start position

Big Crunch

Booty + Core super set

Laying on back cross feet or leave feet shoulder width apart. 

Roll body in a forward rocking motion. 
Use feet to force body to a standing position. 

Sit back down and reverse movement

Roll up reverse burpee

Perform as many pull ups as possible in 25sec. You may use bands for assistance.

AMRAP pull ups

Power superset

Body weight only workout

Just by looking at the exercises, I thought this would be easy 🤣🤣 I should've known better, lol. Thank you Whitt!! What a burn🔥

Kettlebell Dynamic Burn

Quickie Foundational Body weight Flow Warmup

Finally got my hubby to try. Lmao. A Lil taste of humble sauce. Telling me my workouts are girlie lmao 🔥🔥🔥🤣

OMG🤯 That was hot 🔥 Perfect Quickie. Had my keikis today. No excuse. Bring um. Get the werk in. Mahalo as always sis. I am drenched 😎

Chelsy

Perfect workout to burn off all of your stressors for the week!🔥

Julie Javar

Upper body + Hiit quickie

I am sweating. So blessed to be able to touch actual dumbells again instead of my water jugs at home. This workout definitely got the heart pumping. I was shocked on how strong I've gotten over the months. It's only going to get better. Holding onto my "Why" and being consistent. Big mahalo Whit💯🫠🔥

Push + HIIT werk

Hits differently when you use this app in whitts space 💕no slacking, no excuses ♥️

Awesome workout! Totally felt the burn!🔥

Great work out! I felt the burn with every movement. I easily substituted a kettle bell with my dumbbells!

Gabby

Full body Werkout 1

I used a 20lb dumbell cause that all I had in my car and the workout was 🔥

Just what I needed 💦💪❤️ What a total body burn this was!!🫶

Truly is a total body burner 😅💦🥵

Full body werk 2

Candace Ochoa

Body weight Quickie Cardio

Dripping sweat… as per usual 🤪 love that you’ve incorporated jump rope!

Cassie

Omg I'm dripping🌊🔥💪I have to work on my coordination, but this was BOMB!! As always MAHALO SIS!!

I rested yesterday to give my legs a break. This boxing HIIT was perfect to work the abs and arms 👌🏻as you know day 3 of starting all over again, usually hurts the most on the legs and it’s hard to walk or use the 🚽 😅

Corey

HIIT Dumbbell Burn

This was so good❤️ In the sumo squats I had to go up in weights because was too light 🤣 Love challenging myself everytime. Mahalo sis💯

Body weight only workout

Community

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