Name: Playbook - FIT byWhitt - Full body werk 2
Uploaded: 2023-06-11T23:45:27.925Z
Duration: 35 min
Description: Full body werk 2

I used a 20lb dumbell cause that all I had in my car and the workout was 🔥

Brittany

Just what I needed 💦💪❤️ What a total body burn this was!!🫶

Truly is a total body burner 😅💦🥵

This was a nice quick sweat sesh for me this evening. Mahalo Whit for your video demos. Helps me alot💯

Chelsy

Got it in in 30min. Looking for a quick and effective full body workout with limited time? This is it! Thanks again, Whitt!

Whewww! Sweating at 5am is a whole new vibe!! It sets the tone for my day. I know it’s only day ✌🏻 but I feel amazing, more energized and more motivated!! Working my way up to join a class in person!

Corey

A collection of full body werk designed to help with overal functional improvement and body movement.

Complete this in a circuit form going down each individual exercise for 30 sec or the designated reps. Repeat for 4 rounds.

Start with both knees on the ground hold plate snug to chest. 

Slowly come to your foot, bringing one knee up, then the other in a low squat position. 

Then lower one knee back down. Then the other. Repeat holding the plate to chest for 30 sec.

Knee up plate holds

Stand in a quarter squat position with plate at chest. Elbows slightly bent, circle plate completely around your head in a full rotation. Repeat for 30 sec

Plate around the worlds

In a seated V position, hold plate chest level. BALANCE. Alternate leg extension for 30 sec while maintaining plate hold.

Plate hold bicycles

In that quarter squat position hold the plate at chest level. Kick one leg back in a pulsing position for 30 sec. Repeat on the other side for 30 sec while holding the plate with elbows slightly bent.

Plate leg kickbacks

Standing with feed shoulder width apart, hold plate extend and raise above head.

Plate raises

Full body werk 2

Just by looking at the exercises, I thought this would be easy 🤣🤣 I should've known better, lol. Thank you Whitt!! What a burn🔥

Kettlebell Dynamic Burn

Quickie Foundational Body weight Flow Warmup

Finally got my hubby to try. Lmao. A Lil taste of humble sauce. Telling me my workouts are girlie lmao 🔥🔥🔥🤣

OMG🤯 That was hot 🔥 Perfect Quickie. Had my keikis today. No excuse. Bring um. Get the werk in. Mahalo as always sis. I am drenched 😎

Perfect workout to burn off all of your stressors for the week!🔥

Julie Javar

Upper body + Hiit quickie

I am sweating. So blessed to be able to touch actual dumbells again instead of my water jugs at home. This workout definitely got the heart pumping. I was shocked on how strong I've gotten over the months. It's only going to get better. Holding onto my "Why" and being consistent. Big mahalo Whit💯🫠🔥

Push + HIIT werk

This is such a great workout, I absolutely love it.

Caitie

No class, no problem. Small group of us showed up and worked it thank to this crazy workout!! 🫶

Mahalo!! Mahalo!! Mahalo!! This was perfect for my lunch break!! It only takes 15 minutes once through, and I was dripping. 💦Did it twice and feel like a damn champ!! ❤️‍🔥 I did have to modify the pull-ups cause I don't have access to a bar, but the devil presses are bomb, too!

Body weight only workout

Hits differently when you use this app in whitts space 💕no slacking, no excuses ♥️

Awesome workout! Totally felt the burn!🔥

Great work out! I felt the burn with every movement. I easily substituted a kettle bell with my dumbbells!

Gabby

Full body Werkout 1

Candace Ochoa

Body weight Quickie Cardio

Dripping sweat… as per usual 🤪 love that you’ve incorporated jump rope!

Cassie

Omg I'm dripping🌊🔥💪I have to work on my coordination, but this was BOMB!! As always MAHALO SIS!!

I rested yesterday to give my legs a break. This boxing HIIT was perfect to work the abs and arms 👌🏻as you know day 3 of starting all over again, usually hurts the most on the legs and it’s hard to walk or use the 🚽 😅

HIIT Dumbbell Burn

This was so good❤️ In the sumo squats I had to go up in weights because was too light 🤣 Love challenging myself everytime. Mahalo sis💯

Full body werk 2

Community

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