Name: Playbook - FIT byWhitt - Kettlebell Dynamic Burn
Uploaded: 2024-03-01T22:59:42.221Z
Duration: 50 min
Description: Kettlebell Dynamic Burn

Just by looking at the exercises, I thought this would be easy 🤣🤣 I should've known better, lol. Thank you Whitt!! What a burn🔥

Brittany

A challenging sweat with kettlebell and jump rope werk

3 movements 
Amrap for 10mins 
As many rounds as possible of each movement for the specified number of reps

Jump rope

Use a weight you can manage swinging in full rep from bottom to top in full rotation

Full kettlebell swing

Kneeling chops

Set 1

Amrap 10 mins 
As many rounds as possible in 10mins

Hinge for a kettle bell deadlift then on the rise bring elbows high raising the bell to a upright row

Kettle bell deadlift + upright row

Regular jump ropes for 20 then TRY 6-8 double unders and repeat

Jump rope + double unders

Single hand kettlebell swing

Set 2

Holding a light kettle bell pivot your balancing foot while reaching bell to outside of knee. As you twist body raise bell across the body in an angle raising a voice your head 

Repeat each side 10 reps

Gladiator twists

Hold bell over head extend opposite hand for balance while squatting down. Keep arm extended up and tight to ear. 
Repeat 6 per hand

Single hand over head squats

Set 3

Kettlebell Dynamic Burn

Quickie Foundational Body weight Flow Warmup

Finally got my hubby to try. Lmao. A Lil taste of humble sauce. Telling me my workouts are girlie lmao 🔥🔥🔥🤣

OMG🤯 That was hot 🔥 Perfect Quickie. Had my keikis today. No excuse. Bring um. Get the werk in. Mahalo as always sis. I am drenched 😎

Chelsy

Perfect workout to burn off all of your stressors for the week!🔥

Julie Javar

Upper body + Hiit quickie

I am sweating. So blessed to be able to touch actual dumbells again instead of my water jugs at home. This workout definitely got the heart pumping. I was shocked on how strong I've gotten over the months. It's only going to get better. Holding onto my "Why" and being consistent. Big mahalo Whit💯🫠🔥

Push + HIIT werk

This is such a great workout, I absolutely love it.

Caitie

No class, no problem. Small group of us showed up and worked it thank to this crazy workout!! 🫶

Mahalo!! Mahalo!! Mahalo!! This was perfect for my lunch break!! It only takes 15 minutes once through, and I was dripping. 💦Did it twice and feel like a damn champ!! ❤️‍🔥 I did have to modify the pull-ups cause I don't have access to a bar, but the devil presses are bomb, too!

Body weight only workout

Hits differently when you use this app in whitts space 💕no slacking, no excuses ♥️

Awesome workout! Totally felt the burn!🔥

Great work out! I felt the burn with every movement. I easily substituted a kettle bell with my dumbbells!

Gabby

Full body Werkout 1

I used a 20lb dumbell cause that all I had in my car and the workout was 🔥

Just what I needed 💦💪❤️ What a total body burn this was!!🫶

Truly is a total body burner 😅💦🥵

Full body werk 2

Candace Ochoa

Body weight Quickie Cardio

Dripping sweat… as per usual 🤪 love that you’ve incorporated jump rope!

Cassie

Omg I'm dripping🌊🔥💪I have to work on my coordination, but this was BOMB!! As always MAHALO SIS!!

I rested yesterday to give my legs a break. This boxing HIIT was perfect to work the abs and arms 👌🏻as you know day 3 of starting all over again, usually hurts the most on the legs and it’s hard to walk or use the 🚽 😅

Corey

HIIT Dumbbell Burn

This was so good❤️ In the sumo squats I had to go up in weights because was too light 🤣 Love challenging myself everytime. Mahalo sis💯

Kettlebell Dynamic Burn

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