Name: Playbook - FIT byWhitt - HIIT Dumbbell Burn
Uploaded: 2023-06-11T23:45:27.936Z
Duration: 25 min
Description: HIIT Dumbbell Burn

Dripping sweat… as per usual 🤪 love that you’ve incorporated jump rope!

Cassie

Omg I'm dripping🌊🔥💪I have to work on my coordination, but this was BOMB!! As always MAHALO SIS!!

Brittany

I rested yesterday to give my legs a break. This boxing HIIT was perfect to work the abs and arms 👌🏻as you know day 3 of starting all over again, usually hurts the most on the legs and it’s hard to walk or use the 🚽 😅

Corey

A circuit workout mixing light dumbbells + boxing movements. Work these with light 2-5lbs dumbbells before utilizing up to 10lb weights.

- Jump rope with the rope passing under your feet once each jump

Jump rope

Standing square, hold dumbbells In hand and punch across your body in a slightly twisting motion.

Crossbody punches

Standing in a fighter stance hold dumbbells at active hands position throw a “1 + 2” punch combo consecutively.

Dumbbell Punches

Standing square or in fighting stance, dip your body to down simultaneously floating your hands in an upward motions to the center line. Repeat for both sides alternating finding a rhythm in the motion. Keep elbows tight. Do not let your arms over extend in a exaggerated manner.

Dumbbell uppercuts

Holding light dumbbells over head, hop with two legs off the ground.

Over bunny hops

Hiit dumbbell werk

- Jump rope with the rope passing under your feet once each jump

Complete 4 1min rounds. Take 30 sec breaks between each round.

HIIT Dumbbell Burn

Just by looking at the exercises, I thought this would be easy 🤣🤣 I should've known better, lol. Thank you Whitt!! What a burn🔥

Kettlebell Dynamic Burn

Quickie Foundational Body weight Flow Warmup

Finally got my hubby to try. Lmao. A Lil taste of humble sauce. Telling me my workouts are girlie lmao 🔥🔥🔥🤣

OMG🤯 That was hot 🔥 Perfect Quickie. Had my keikis today. No excuse. Bring um. Get the werk in. Mahalo as always sis. I am drenched 😎

Chelsy

Perfect workout to burn off all of your stressors for the week!🔥

Julie Javar

Upper body + Hiit quickie

I am sweating. So blessed to be able to touch actual dumbells again instead of my water jugs at home. This workout definitely got the heart pumping. I was shocked on how strong I've gotten over the months. It's only going to get better. Holding onto my "Why" and being consistent. Big mahalo Whit💯🫠🔥

Push + HIIT werk

This is such a great workout, I absolutely love it.

Caitie

No class, no problem. Small group of us showed up and worked it thank to this crazy workout!! 🫶

Mahalo!! Mahalo!! Mahalo!! This was perfect for my lunch break!! It only takes 15 minutes once through, and I was dripping. 💦Did it twice and feel like a damn champ!! ❤️‍🔥 I did have to modify the pull-ups cause I don't have access to a bar, but the devil presses are bomb, too!

Body weight only workout

Hits differently when you use this app in whitts space 💕no slacking, no excuses ♥️

Awesome workout! Totally felt the burn!🔥

Great work out! I felt the burn with every movement. I easily substituted a kettle bell with my dumbbells!

Gabby

Full body Werkout 1

I used a 20lb dumbell cause that all I had in my car and the workout was 🔥

Just what I needed 💦💪❤️ What a total body burn this was!!🫶

Truly is a total body burner 😅💦🥵

Full body werk 2

Candace Ochoa

Body weight Quickie Cardio

This was so good❤️ In the sumo squats I had to go up in weights because was too light 🤣 Love challenging myself everytime. Mahalo sis💯

HIIT Dumbbell Burn

Community

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