Name: Playbook - FIT byWhitt - Full body Werkout 1
Uploaded: 2023-06-11T23:45:27.920Z
Duration: 45 min
Description: Full body Werkout 1

Hits differently when you use this app in whitts space 💕no slacking, no excuses ♥️

Brittany

Awesome workout! Totally felt the burn!🔥

Julie Javar

Great work out! I felt the burn with every movement. I easily substituted a kettle bell with my dumbbells!

Gabby

Damn ❤️‍🔥🔥❤️‍🔥 burning up in under 30 min!! Perfect my lunch break session!! Love this, sis!! MAHALO!!!!!🥵💦

So sore after yesterday! Haha this is just what i needed to move and work full body. 🔥🔥

Emily

Phewww!! Thanks for the amazing workout Whitt!! Feels great to sweat with ya!! 😅💛

Cheryl

Such a great workout! 
I love how it’s easy to follow and time-efficient. Whitt’s workouts always guarantee good sweats💦

Another efficient and heart rate raising workout! Minimal equipment needed and used multiple times throughout the workout. Thanks Whitt!

Whitney

Always got me thinking the workout isn't that but yet here Whitt comes with that 🔥🔥just what I needed. No excuses now.  Discipline is doing what needs to be done, even if you don't want to.

Maria

Today is day one of “putting myself first”!! Taking care of me, not only for my physical health, but mostly my mental health. It’s tough to find time to go to the gym, so having this app available for me to squeeze a morning workout sesh in before school/work/kids sports, etc. ; is AMAZING! This was a great way to start my morning 💪🏻

Corey

Werkouts are 🔥 not only is Whitt a super knowledgeable & experienced trainer, she cares about the whole you. As a mama who started with Whitt during my postpartum recovery she truly cares and takes the time to talk about everything from female wellness, nutrition and all the bits. Now I have something I can take with me on the go!

Jordana

Week one takes us to an upper body burn in resistance work. Then we mix with some lower body agility and strength training. Dash of core and we got a killer workout!

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Jump laterally up and down switching your feet and tapping the kettlebell with your toes 
- Repeating back and forth for time

Standing toe taps

This KB complex consists of :

Deadlift : hinge at your hips and extend forward with kettlebell in the deadlift position. 

Upright row clean: 
On your way up from the deadlift bring the kettlebell up to your chest. If you have the stability, use the momentum. 

Squat:
Once in the upright position. Hold kb in front of the body. Squat down and back up. 

Repeat fluidly.

Kettlebell Complex

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Hands shoulder width apart and raise to upper chest level

Upright row

Full body Werkout 1

Just by looking at the exercises, I thought this would be easy 🤣🤣 I should've known better, lol. Thank you Whitt!! What a burn🔥

Kettlebell Dynamic Burn

Quickie Foundational Body weight Flow Warmup

Finally got my hubby to try. Lmao. A Lil taste of humble sauce. Telling me my workouts are girlie lmao 🔥🔥🔥🤣

OMG🤯 That was hot 🔥 Perfect Quickie. Had my keikis today. No excuse. Bring um. Get the werk in. Mahalo as always sis. I am drenched 😎

Chelsy

Perfect workout to burn off all of your stressors for the week!🔥

Upper body + Hiit quickie

I am sweating. So blessed to be able to touch actual dumbells again instead of my water jugs at home. This workout definitely got the heart pumping. I was shocked on how strong I've gotten over the months. It's only going to get better. Holding onto my "Why" and being consistent. Big mahalo Whit💯🫠🔥

Push + HIIT werk

This is such a great workout, I absolutely love it.

Caitie

No class, no problem. Small group of us showed up and worked it thank to this crazy workout!! 🫶

Mahalo!! Mahalo!! Mahalo!! This was perfect for my lunch break!! It only takes 15 minutes once through, and I was dripping. 💦Did it twice and feel like a damn champ!! ❤️‍🔥 I did have to modify the pull-ups cause I don't have access to a bar, but the devil presses are bomb, too!

Body weight only workout

I used a 20lb dumbell cause that all I had in my car and the workout was 🔥

Just what I needed 💦💪❤️ What a total body burn this was!!🫶

Truly is a total body burner 😅💦🥵

Full body werk 2

Candace Ochoa

Body weight Quickie Cardio

Dripping sweat… as per usual 🤪 love that you’ve incorporated jump rope!

Cassie

Omg I'm dripping🌊🔥💪I have to work on my coordination, but this was BOMB!! As always MAHALO SIS!!

I rested yesterday to give my legs a break. This boxing HIIT was perfect to work the abs and arms 👌🏻as you know day 3 of starting all over again, usually hurts the most on the legs and it’s hard to walk or use the 🚽 😅

HIIT Dumbbell Burn

This was so good❤️ In the sumo squats I had to go up in weights because was too light 🤣 Love challenging myself everytime. Mahalo sis💯

Full body Werkout 1

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