This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

Gabby

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

Bailey

Kerrly🌹

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Oh my geez that last super set! 😅😅😅 awesome workout!

Holy smokes that was hard but satisfying. Great workout.

A collection of exercises focused on helping you BUILD a solid foundation of strength, conditioning and endurance.

Full body werkout

Power BUILD

Sessions (8)

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