Name: Playbook - Farid Herrera - Back bends 5 - Rotation to full bridge
Uploaded: 2023-08-25T15:47:58.030Z
Duration: 15 min
Description: Back bends 5 - Rotation to full bridge

In this class I will take you through all of the technical requirements for the rotation to full bridge entry and exit.

Back bends 5 - Rotation to full bridge

Back Bend Strength Workout

Would prefer a follow along but great exercises thanks

Angi Bowles

Carolina

Nicolas Ferbeyre

Bridge mobility and technique workout

I have struggled immensely with Bridge work but I feel like the way you teach will get me closer and closer.

Jeff

Armando

How often should I perform these to help with my handstand and back bends?

Kendall Lowe

15 minute shoulder mobility follow along

Piotr

Great and interesting session as always 🙂

Back bends 5 - Rotation to full bridge

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