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Farid HerreraFarid Herrera
/Back Bends

Back bends 1 - Shoulder mobility and rotation entry

4.9|35 min|2 comments
In this video I will take you through some shoulder mobility and strength exercises that will prepare you for the later classes in our bridge work. I will also take you through the first part of our entry into the bridge ro... more


Piotr 2y ago
Dávid 2y ago
Great and interesting session as always 🙂

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