Name: Playbook - Farid Herrera - Back bends 1 - Shoulder mobility and rotation entry
Uploaded: 2023-08-25T15:47:58.009Z
Duration: 35 min
Description: Back bends 1 - Shoulder mobility and rotation entry

Piotr

Great and interesting session as always 🙂

Dávid Mágyel

In this video I will take you through some shoulder mobility and strength exercises that will prepare you for the later classes in our bridge work. 

I will also take you through the first part of our entry into the bridge rotations.

Back bends 1 - Shoulder mobility and rotation entry

Back Bend Strength Workout

Would prefer a follow along but great exercises thanks

Angi Bowles

Carolina

Nicolas Ferbeyre

Bridge mobility and technique workout

I have struggled immensely with Bridge work but I feel like the way you teach will get me closer and closer.

Jeff

Armando

How often should I perform these to help with my handstand and back bends?

Back bends 1 - Shoulder mobility and rotation entry

Community

More workouts from Farid Herrera