Name: Playbook - Farid Herrera - 15 minute shoulder mobility follow along
Uploaded: 2023-08-25T15:47:58.002Z
Duration: 15 min
Description: 15 minute shoulder mobility follow along

I have struggled immensely with Bridge work but I feel like the way you teach will get me closer and closer.

Jeff

Armando

How often should I perform these to help with my handstand and back bends?

Kendall Lowe

Lauren

A shoulder and back mobility routine that will strengthen your joints and have you feeling more mobile.

15 minute shoulder mobility follow along

Back Bend Strength Workout

Would prefer a follow along but great exercises thanks

Angi Bowles

Carolina

Nicolas Ferbeyre

Bridge mobility and technique workout

Piotr

Great and interesting session as always 🙂

15 minute shoulder mobility follow along

Community

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