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Farid HerreraFarid Herrera
/Back Bends

15 minute shoulder mobility follow along

4.9|15 min|4 comments
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A shoulder and back mobility routine that will strengthen your joints and have you feeling more mobile.

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J
Jeff • 2y ago
I have struggled immensely with Bridge work but I feel like the way you teach will get me closer and closer.
A
Armando • 2y ago
Simply amazing
K
Kendall • 2y ago
How often should I perform these to help with my handstand and back bends?
L
Lauren • 2y ago
Great! Love the transition

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