profile picture
Farid HerreraFarid Herrera
/Back Bends

15 minute shoulder mobility follow along

4.9|15 min|4 comments
A shoulder and back mobility routine that will strengthen your joints and have you feeling more mobile.


Community

J
Jeff 2y ago
I have struggled immensely with Bridge work but I feel like the way you teach will get me closer and closer.
A
Armando 2y ago
Simply amazing
K
Kendall 2y ago
How often should I perform these to help with my handstand and back bends?
L
Lauren 2y ago
Great! Love the transition

More workouts from Farid Herrera

Back Bend Strength Workout
4.8
0