Name: Playbook - Farid Herrera - Back bends 3 - Pushing strength
Uploaded: 2023-08-25T15:47:58.021Z
Duration: 30 min
Description: Back bends 3 - Pushing strength

In this class I will take you through some exercises that will strengthen your shoulders and legs, so that you’re able to push and hold yourself up in your back bends.

Back bends 3 - Pushing strength

Back Bend Strength Workout

Would prefer a follow along but great exercises thanks

Angi Bowles

Carolina

Nicolas Ferbeyre

Bridge mobility and technique workout

I have struggled immensely with Bridge work but I feel like the way you teach will get me closer and closer.

Jeff

Armando

How often should I perform these to help with my handstand and back bends?

Kendall Lowe

15 minute shoulder mobility follow along

Piotr

Great and interesting session as always 🙂

Back bends 3 - Pushing strength

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