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Farid HerreraFarid Herrera
/Back Bends

Bridge mobility and technique workout

4.8|25 min|6 comments
In this workout I will take you through some hip mobility patterns that are specific to the low bridge and you’ll work your base arm strength and technique for rotations into bridge.


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A
Angi 1y ago
Would prefer a follow along but great exercises thanks
C
Carolina 2y ago
Great
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Nicolas 2y ago
perfect as always
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Sonny 2y ago
That was good! I'm not sure I am doing the half-bridge-bend-your-elbow properly tho, it's like the whole body is lowering while it should be only the high one. I guess that's because it was the first time!
K
Kendall 2y ago
Two months off and I’m tighter than ever! Sheeeesh. Back to it!

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