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Farid HerreraFarid Herrera
/Back Bends

Back bends 2 - full body mobility

5.0|30 min|1 comment
In this class I’m going to be taking you through some exercises that will increase your shoulder and spine mobility. We will also be looking at opening the front of the hips in order to help create an arch in our back bends.


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Angi 10mo ago
Love the pooch!

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