Name: Playbook - The Kettlebelle - Booty Circuit No. 1
Uploaded: 2023-05-21T19:28:03.528Z
Duration: 45 min
Description: Booty Circuit No. 1

WHAT YOU NEED:
💛Heavy Pair of Dumbbells
💜Heavy Kettlebell
💛Hip Band

Butt Kick Jump Rope

Banded Box Steps (Right Leg)

Banded Box Steps (Left Leg)

Set 1

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes

Elevated hip thrusts

Jack Feet Jump Rope

Romanian Deadlift

Set 2

Stiff Legged Deadlift

Side Lunge KB Clean (Left)

Side Lunge KB Clean (Right)

Set 3

Booty Circuit No. 1

10 Minute Intense Ab Toning Workout

Snatched Waist and Booty Pump Core Toning and Glute Growth Workout No 2

10 Minutes Abs and Booty

Kettlebell Core No. 2

Kettlebell Core

Boxing Inspired Ab and Core Workout

Ab and Core Circuit No. 1

Ab Workout on the Stepper

Weighted Abs and Core No.2

Weighted Abs and Core No. 1

Booty Burner No. 1

Bigger Booty Wider Hips Workout No. 1

Bigger Booty and Wider Hips Workout No. 2

100 Jump Squat Challenge

Snatched Waist and Booty Pump Workout No. 1

Booty Circuit No. 1

More workouts from The Kettlebelle