Name: Playbook - The Kettlebelle - Ab and Core Circuit No. 1
Uploaded: 2023-05-21T19:29:01.004Z
Duration: 10 min
Description: Ab and Core Circuit No. 1

Bear Crawl Shoulder Tap Up Downs

Chair Crunch Left

Chair Crunch Right

Set 1

Bear Crawl Fast Feet

Weighted Sit Ups

Weighted Flutter Kicks

Set 2

Ab and Core Circuit No. 1

10 Minute Intense Ab Toning Workout

Snatched Waist and Booty Pump Core Toning and Glute Growth Workout No 2

10 Minutes Abs and Booty

Kettlebell Core No. 2

Kettlebell Core

Boxing Inspired Ab and Core Workout

Ab Workout on the Stepper

Weighted Abs and Core No.2

Weighted Abs and Core No. 1

Booty Burner No. 1

Bigger Booty Wider Hips Workout No. 1

Booty Circuit No. 1

Bigger Booty and Wider Hips Workout No. 2

100 Jump Squat Challenge

Snatched Waist and Booty Pump Workout No. 1

Ab and Core Circuit No. 1

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