Name: Playbook - The Kettlebelle - Snatched Waist and Booty Pump Workout No. 1
Uploaded: 2023-05-21T19:28:03.543Z
Duration: 20 min
Description: Snatched Waist and Booty Pump Workout No. 1

WHAT YOU NEED: - Band - Pair of Dumbbells THE WORKOUT: 45 seconds on, 15 seconds rest - Split Squats (R) - Hip Bridges - Split Squats (L) - V Ups - DK (R) - Hip Ups (R) - DK (L) - Hips Ups (L) - Abductions - Bicycle Crunches - Sit Up Alt Claps - Clamshells w KB (R) - Elbow to knee (R) - Clamshells w KB (L) - Elbow to Knee (L) - Deadlifts

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