Name: Playbook - The Kettlebelle - 10 Minutes Abs and Booty
Uploaded: 2023-05-21T19:29:37.773Z
Duration: 14 min
Description: 10 Minutes Abs and Booty

WHAT YOU NEED:
-1 Dumbbell
-Booty Band

THE WORKOUT
45 Seconds on, 15 Seconds Rest

-Hip Bridge Abductors
-Single Leg Vups
-Standing Clam Shells Right
-Oblique Crunch Right
-Standing Clam Shells Left
-Oblique Crunch Left
-Donkey Kicks Left
-Weighted Sit Ups
-Donkey Kick Right
-Heel Taps

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