Name: Playbook - The Kettlebelle - Kettlebell Core No. 2
Uploaded: 2023-05-21T19:29:31.907Z
Duration: 15 min
Description: Kettlebell Core No. 2

💛Hold your Kettlebell in your left hand
💛Core tight, slide it down your left leg
💛Use your obliques to pull you back up

KB Side Bends (Left)

💛Hold your Kettlebell in your right hand
💛Core tight, slide it down your right leg
💛Use your obliques to pull you back up

KB Side Bends (Right)

💛Hold your Kettlebell in your overhead
💛Crunch straight up to the ceiling
💛Slowly lower back down

KB Zombie Sit Ups

💛Hold your Kettlebell at your chest
💛Sit all the way up and press the kettlebell overhead
💛Slowly lower back down

KB Sit Up and Press

💛Reach your Kettlebell back as your heels tap the grounds
💛Crunch everything in, bell to knees, knees towards your chest
💛Stretch it all back out

Kettlebell Accordion Crunch

Kettlebell Core No. 2

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