eFitmama eFitmama

Week 4: Upper Body

Name: Playbook - eFitmama - Week 4: Upper Body
Uploaded: 2023-01-01T18:01:00.134Z
Duration: 25 min
Description: Week 4: Upper Body

5.0|25 min|10 comments

Unlock this workout and 50,000 more

You will need a set of light to medium dumbbells and a loop band. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Inte... more

Community

Lauren • 2y ago

Just finished this program! It was a great 4 wks!! Really helped motivate me back into working out again! Thanks! 🔥

Rebecca • 3y ago

Favorite

Rebecca • 3y ago

One of my favorites by far. Only 5 rounds. Sunburn kills and hoping to go for a 3 mile run

Rebecca • 3y ago

Wow.... absolutely dripping in sweat after this one. A favorite for sure. Those Power Rows are the bomb. If that doesn't burn fat I don't know what does. 🤯

Rebecca • 3y ago

5 rounds today . . .this is extra, not part of current fat blaster. Going to do Fast & Furious Full Body too or the 100 rep challenge or both 😬