eFitmama

4 Week Fat Blaster

4 Week Fat Blaster

Get started today!

Tabata style workouts! 5 days a week. Each workout is between 20-25 minutes long! All You need is a set of light dumbbells, a loop band and your energy!! I recommend downloading the free app Tabata Timer - it’s user friendly!

4 weeks program
4 weeks program

Workouts

Week 1: Chest and Triceps
Week 1: Chest and Triceps
4.6
26
Week 1: Full Body
Week 1: Full Body
4.9
21
Week 1: Upper Body
Week 1: Upper Body
5.0
21
Week 1: Full Body
Week 1: Full Body
5.0
16
Week 1: Lower Body
Week 1: Lower Body
5.0
14
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About eFitmama

Online personal trainer

Hi! I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. I’m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Frequently asked questions

What are the goals of the program?
Quick, effective, weight loss/fat loss
How to schedule the program into a week?
Choose any 5 days each week. You can also add them to a cardio day!
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A timer, a set of lighter dumbbells (5-10 lbs), and a loop band
How to get the best outcome of the program?
Be consistent! Follow the entire program for 4 weeks. And keep on top of nutrition! Check out my Nutrition guide in the insights tab if you need help!

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