You will need a set of medium to heavier dumbbells and either a bench, step or chair. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer ...more
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Billie • 2y ago
Got through five rounds first time! It’s a start!
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Stefanie • 2y ago
Excellent!
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Rebecca • 3y ago
Did 4 of 7 rounds because I am doing lower body too! Skipped yesterday for some sun. Not a fan of the inchworm thing (did jumping jacks instead) and the side lunge hammer feels weird but I did it. Now for Lower Body.
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Jill • 3y ago
Dead… only using 2lbs for weight… had mercy
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Rebecca • 3y ago
Dear God this is going to kill me. Not sure my knees are ever going to be the same. Made a few modifications. The inchworm pushup think is weird and I could only do 4. I did jumping jacks or my jump rope instead.
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