Name: Playbook - eFitmama - Week 1: Upper Body
Uploaded: 2023-01-01T18:00:59.834Z
Duration: 25 min
Description: Week 1: Upper Body

OMG I forgot how difficult these workouts are.  I think I've definitely been missing this.  If I don't lose body fat there is no hope for me.

Rebecca

Loving this style of workouts - so effective and quick!! Arms are shaking!

Taylor

Billie 

Kristen

Stefanie

Katie

OMG.  This sucked after doing chest and triceps on Tuesday.  Felt like my pecs were going to rip out.  Ended up doing the flies and swings with no wait after the first round.  Yikes.  7 rounds boom.  Wanted to quit. Did not!

Love this one.  Wow.  6 rounds, made time for abs.  Running 3 miles after.  😬😬😬😬

I’m so outta shape - burpees are killer

Jill

Good!! Thank you!! So happy with this plan:)

Nicola

Oh mother of hell.  Those damn burpees.  Good Lord.  7 rounds

Oh boy. . . Good little workout. I won't be able to move my arms tomorrow. 😩

Leslie

Gretchen

Im having trouble figuring out the timer. And you do the exercises at different times. Are they all suppose to be for 20 seconds and a 10 second rest?

Flora

This workout was awesome! Short enough to not take too much of my morning and long enough to get the heart going and work them muscles. Feeling good 😁

Lucy  Giron

💪💪🔥🔥 day 3. Another quick effective workout!

Kathryn

I did 5 rounds.  That is all I had.  It's a killer.  I did half burpees too but hey better than nothing.

Kori

Casey Oakes

You will need a set of medium to heavier dumbbells. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Interval Timer

Each exercise is 20 seconds and you will rest 10 seconds until you start the next exercise. The goal is 7 rounds, but you can customize this to your level by either doing less rounds or even more rounds!

Week 1: Upper Body

Georgia

Stacy

Week 1: Chest and Triceps

Jorie

Week 1: Full Body

Got through five rounds first time! It’s a start!

Did 4 of 7 rounds because I am doing lower body too!  Skipped yesterday for some sun.  Not a fan of the inchworm thing (did jumping jacks instead) and the side lunge hammer feels weird but I did it. Now for Lower Body.

Adrianne

Week 1: Lower Body

Wahooo... great workout for chest and tris

Great! On vacation and I feel good that I can get a workout in. 💪

Kayla Neighbors

Week 2: Chest and Triceps

Becky

Meghedi

Not gonna lie, this one is tough.  Good God.  I did the side to side plank rotations instead of what this shows.  I'm cooked.

Week 2: Full Body

This is yesterday's.  Did 5 rounds and I'm doing the full body workout on the schedule for today, right now.

Awesome! Noticing a huge difference in muscle tone! Thank you❤️😍

Week 2: Upper Body

🤮🤮🤮🤮 good Lord you're killing me

Wow.  Good little workout.  Short on time and this was perfect.

Great leg workout after my 6 mile run 🙌😀

Kate Catalfamo

Love doing legs.  I just with they would change.  When I wear shorts in the gym I am fixated on all the imperfections. 😞

Week 1: Upper Body

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