eFitmama eFitmama

Week 3: Upper Body

Name: Playbook - eFitmama - Week 3: Upper Body
Uploaded: 2023-01-01T18:01:00.000Z
Duration: 25 min
Description: Week 3: Upper Body

5.0|25 min|6 comments

Unlock this workout and 50,000 more

You will need a set of light to medium dumbbells and a loop band. This is a tabata workout so you will want to use a timer - either one on the app or through your phone or a tabata app like Interval Timer or Tabata HIIT Inter... more

Community

Kristen • 2y ago

I feel so strong 💪🏼

Rebecca • 3y ago

Love this one. 5 rounds. Did not do the lunges! Something wrong with left knee. 😫

Rebecca • 3y ago

Awesome upper body. I was completely soaked. Love these short workouts because I work until 3:30 and have to be to my other job at 6! It's perfect.

Rebecca • 3y ago

Wow. Not an easy one but I got all 7 rounds. Modified the laterals. Don't care for that on the knees.

Rebecca • 3y ago

🤮🤮🤮🤮 wow. My arms are junk. Not sure my body can take this every day stuff 😩😩😩. Like this workout. Not a lot of up and down from floor to standing. That alone wears me out. Hoping after surgery I feel like a whole new person.