Name: Playbook - Ellen Nieman - W4/D3 Full Body
Uploaded: 2024-03-20T17:09:08.133Z
Duration: 55 min
Description: W4/D3 Full Body

Jackie

Michelle

Ashley

DB bench

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your core tight 
- Pull down with palm facing towards your body 
- Contract your lat while retracting your shoulder blade

Underhand pull down

Cable pull through

Tricep rope extension

Db lateral raises

W4/D3 Full Body

Memo

Gabriela

W1/D1 Upper Body

Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?

Chrissy

Michele

W1/D2 Lower Body

Samantha

W1/D3 Full Body

Stephanie

W2/D1 Upper Body

👍👍👍👍👍🙋‍♀️☺️☺️☺️☺️☺️

Caroline

W2/D2 Lower Body

I like that this schedule will automatically give you the next workout for the week.

Geneviève

💖💖💖💖love your workouts. I feel the burn 🔥🔥🔥🔥

Vivian

W2/D3 Full Body

Went up on my weight today and pushed harder! Really starting to feel a difference in my arms.

W4/D3 Full Body

Community

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