Name: Playbook - Ellen Nieman - W1/D2 Lower Body
Uploaded: 2024-03-20T17:09:07.992Z
Duration: 50 min
Description: W1/D2 Lower Body

Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?

Chrissy

Michele

Felt great! Went heavier than I thought I could.

Kaydee

Krista

Angel

Jessica Seymour

Paula

Kristina Sitton

Charlie

Sherri

Nancy

Lily

Tough workout, my hamstrings will probably hate me! Any suggestions for not losing grip on db? My legs could do heavier but I couldn’t hold them

Lucy

Brutal. Absolutely brutal.  New fave leg day!

Lauryn

Kelly

I always had a love/hate relationship with leg day. Now that’s it’s done, I love it!!!!

Michelle

Good leg workout definitely feel the burn

Domonique

Katie

Kaylie

Hailey

Taylor

I definitely underestimated this one 🔥

Sara

Latisha

Brit

Marlena

Ashley

Brianna

Love the simplicity, and yet it was still so tough!

Better instruction and alternatives if you don’t have certain machines

Becca

Good workout just need to work on my form.

Niki Way

Last exercise was bit rough for me as far as form. But I liked it

Ruby

Leg press

Leg curls

Dumbbell sumo goblet squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

W1/D2 Lower Body

Memo

Gabriela

W1/D1 Upper Body

Samantha

W1/D3 Full Body

Stephanie

Jackie

W2/D1 Upper Body

👍👍👍👍👍🙋‍♀️☺️☺️☺️☺️☺️

Caroline

W2/D2 Lower Body

I like that this schedule will automatically give you the next workout for the week.

Geneviève

💖💖💖💖love your workouts. I feel the burn 🔥🔥🔥🔥

Vivian

W2/D3 Full Body

Went up on my weight today and pushed harder! Really starting to feel a difference in my arms.

W1/D2 Lower Body

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