Name: Playbook - Ellen Nieman - W4/D2 Lower Body
Uploaded: 2024-03-20T17:09:08.099Z
Duration: 50 min
Description: W4/D2 Lower Body

Jackie

Sherri

Michelle

Ashley

Leg press

Leg curls

Dumbbell sumo goblet squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

W4/D2 Lower Body

Memo

Gabriela

W1/D1 Upper Body

Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?

Chrissy

Michele

W1/D2 Lower Body

Samantha

W1/D3 Full Body

Stephanie

W2/D1 Upper Body

👍👍👍👍👍🙋‍♀️☺️☺️☺️☺️☺️

Caroline

W2/D2 Lower Body

I like that this schedule will automatically give you the next workout for the week.

Geneviève

💖💖💖💖love your workouts. I feel the burn 🔥🔥🔥🔥

Vivian

W2/D3 Full Body

Went up on my weight today and pushed harder! Really starting to feel a difference in my arms.

W4/D2 Lower Body

Community

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