Name: Playbook - Ellen Nieman - W1/D3 Full Body
Uploaded: 2024-03-20T17:09:08.104Z
Duration: 55 min
Description: W1/D3 Full Body

Samantha

Michele

Kaydee

Do it sore. Do it tired. Do it when you don’t want to.

Caroline

Krista

Amazing. Great. All I can lift my finger to text after that.  Lol

Jessica Seymour

Paula

Stephanie

When I did the cable pull throughs, I felt it in my lower abdomen.  I was checking to see if that is normal or am I doing them wrong.  

Thanks

Kelly

Lily

Im loving this gives me so much motivation to get to the gym

Domonique

There was a few exercises I’d never done before but was really good! Must get more comfortable with the hack squat machine lol

Adele

Michelle

Tanner

It was awesome. I don’t understand how to properly do the cable pull through

Angie

Ashley

Kerry

I had a great time. I can feel every bit of the areas we're targeting.. geesh🥴
Haha soo good

Brianna

Lashea Charleville

DB bench

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your core tight 
- Pull down with palm facing towards your body 
- Contract your lat while retracting your shoulder blade

Underhand pull down

Cable pull throughs

Tricep rope extension

Db lateral raises

W1/D3 Full Body

Memo

Gabriela

W1/D1 Upper Body

Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?

Chrissy

W1/D2 Lower Body

Jackie

W2/D1 Upper Body

👍👍👍👍👍🙋‍♀️☺️☺️☺️☺️☺️

W2/D2 Lower Body

I like that this schedule will automatically give you the next workout for the week.

Geneviève

💖💖💖💖love your workouts. I feel the burn 🔥🔥🔥🔥

Vivian

W2/D3 Full Body

Went up on my weight today and pushed harder! Really starting to feel a difference in my arms.

W1/D3 Full Body

Community

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