Name: Playbook - Ellen Nieman - W3/D1 Upper Body
Uploaded: 2024-03-20T17:09:08.012Z
Duration: 50 min
Description: W3/D1 Upper Body

Michele

Went up on my weight today and pushed harder! Really starting to feel a difference in my arms.

Vivian

Jackie

Rikki

Michelle

Ashley

Db incline bench

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Skullcrushers

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Cable lateral raise

W3/D1 Upper Body

Memo

Gabriela

W1/D1 Upper Body

Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?

Chrissy

W1/D2 Lower Body

Samantha

W1/D3 Full Body

Stephanie

W2/D1 Upper Body

👍👍👍👍👍🙋‍♀️☺️☺️☺️☺️☺️

Caroline

W2/D2 Lower Body

I like that this schedule will automatically give you the next workout for the week.

W3/D1 Upper Body

Community

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