Name: Playbook - Ellen Nieman - W1/D1 Upper Body
Uploaded: 2024-03-20T17:09:07.943Z
Duration: 50 min
Description: W1/D1 Upper Body

Memo

Gabriela

That was a great workout! It was efficient and that’s what I like

Samantha

Mel Fyfe

Feeling so pumped right now. Everything was uncomplicated, I could just watch the exercise and go.

First time back to the gym in a while, so went relatively light but feel great to get a sweat up!

Fabulous!! Felt the burn… failure is no joke!

Casper

Can you add alternative workouts to each , sometimes the gym doesn’t have the machine or it’s extremely packed on a specific machine.

Kayla

Michele

First day using program and loved it. Thanks heaps

Amanda

Great start!! I’m so happy I started this program!

Stephanie

Had to cut the workout short but holy feel the burn! LOVE it!

Eileen

Great! I love the video to help with form!!

Karine

Love the app! So easy to use and the excersises are clear and effective. Thank you

Sami

Great workout to the start the programme.

Tracey

Caroline

Just finished day 1 - feeling fab 💪🏻 I am on fire 😂🔥🔥🔥🧨🧨

Paula

Jackie

Katie

It was great! My arms feels good. I just wish there were some videos to go with the warm ups. I’m still learning the exercises

Kelli Langlois

Fantastic! My mom and I really enjoyed this doing this together!

Jessica Seymour

Elaine

It’s good to be back in the gym after a fire deployment!!

Rikki

Maria

Faith

First gym visit for 6 weeks after braking a bone in my hand and fracturing 2 ribs. First time trying your workout and it’s fantastic. Thanks for putting something so cohesive together for a 50yr old mama to enjoy!

Emma

Charlie

First day, first time using the app and my arms are on fire! 🔥🔥

Brandy

So good to have something to follow along to, can’t wait to carry on the plan 💪🏼 my first time doing something like this and I’m excited to see progress and gains

Rosie

Ashley

Nancy

Becca

So amazing my arms are no longer working 💪😉

Amber

I loved it.  I like having a plan going to the gym.

Kelly

Good! It was nice being able to follow your program. I normally don’t know what to do in the gym and it can be overwhelming and discouraging.

Lily

I enjoyed it ! It gave me a solid regimen for an hour ! And pushed me to my limits

Domonique

Loved this workout. I’ve never been good at working out by myself because I never knew what to do when I got in the gym so I would just do whatever. But tonight I felt great about the workout. I couldn’t do it in order but I was able to do everything.

Really good 💪 I hadn’t performed until failure before. Surprised myself.

Mandy

For single arm exercises it would be great to have direction for if the sets are in total or per side. A video of the upper body warm up protocol would be amazing for gym newbies like myself. Otherwise a great workout and easy to follow.

Lucy

Courtney

Db incline bench

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Skullcrushers

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Cable lateral raise

W1/D1 Upper Body

Should I be going light medium or heavy in the weight for these muscles and what muscles am I working?

Chrissy

W1/D2 Lower Body

W1/D3 Full Body

W2/D1 Upper Body

👍👍👍👍👍🙋‍♀️☺️☺️☺️☺️☺️

W2/D2 Lower Body

I like that this schedule will automatically give you the next workout for the week.

Geneviève

💖💖💖💖love your workouts. I feel the burn 🔥🔥🔥🔥

Vivian

W2/D3 Full Body

Went up on my weight today and pushed harder! Really starting to feel a difference in my arms.

W1/D1 Upper Body

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