Ellen Nieman

4-Day Split

4-Day Split

Get started today!

Key Features: Beginner-Friendly Workouts: This program is designed with beginners in mind, offering approachable exercises with video demonstrations to get you comfortable in the gym. Variety of Exercises: Experience a diverse range of exercises that target different muscle groups, keeping your workouts engaging and enjoyable. 4x a Week: Achieve consistency with a manageable schedule. With just four days a week, you'll find the right balance between challenge and recovery.
Goal:
Lean Muscle
Weight Lifting, Lower Body, Full Body, Upper Body
6 weeks program 4 days/week 45-60 mins
Level:
Beginner
Goal:
Lean Muscle
Weight Lifting, Lower Body, Full Body, Upper Body
6 weeks program 4 days/week 45-60 mins
Level:
Beginner

Workouts

Chest, Shoulders, & Triceps
Chest, Shoulders, & Triceps
4.9
25
Upper Body, Lose Weight, Beginner, Bodybuilding, Gym
Back & Biceps
Back & Biceps
4.8
19
Upper Body, Lose Weight, Bodybuilding, Gym, Beginner
Legs
Legs
4.9
11
Bodybuilding, Gym, Lower Body, Beginner, Lose Weight, Legs
Full Body
Full Body
4.9
11
Lower Body, Lose Weight, Full Body, Beginner, Bodybuilding, Upper Body, Home
Chest, Shoulders, & Triceps
Chest, Shoulders, & Triceps
4.8
8
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Ellen Nieman

Online Fitness Coach

Hey guys, it’s Ellen! Fitness has been a passion of mine since early 2018. I started my journey not expecting it to become such an important part of my life, but one thing led to another and here we are! It has made me not only more confident in my body, but as a person as well. Fitness has shaped me into the person I am today. I am hoping to share my passion with you and help you achieve your fitness goals!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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