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Ellen NiemanEllen Nieman
/4-Day Split

4-Day Split

Lean Muscle with Ellen Nieman

Key Features: Beginner-Friendly Workouts: This program is designed with beginners in mind, offering approachable exercises with video demonstrations to get you comfortable in the gym. ... more

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Sessions (24)

Week 1 • Day 1
Chest, Shoulders, & Triceps
4.92/5
3
60 min
Week 1 • Day 2
Back & Biceps
4.78/5
3
60 min
Week 1 • Day 3
Legs
4.88/5
3
60 min
Week 1 • Day 4
Full Body
4.8/5
3
60 min
Week 2 • Day 1
Chest, Shoulders, & Triceps
4.53/5
3
60 min
+19 sessions more

Details

Category
Weight Lifting, Lower Body, Full Body, Upper Body
Duration
6 weeks, 4 days/week, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sofie • 1mo ago
Back after a little break due to a surgery. Feels gooooood!
B
Brittany • 1mo ago
First time and great workout!
C
Clair • 2mo ago
Gooood
S
Sofie • 2mo ago
I liked it! Good burn in back and biceps 😍
S
Sofie • 2mo ago
Done with the first workout. I'm looking forward to the upcoming weeks 👏❤️
T
Tally • 2mo ago
Penultimate day for this plan! Felt the 🔥