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Ellen NiemanEllen Nieman
/3-Day Split

3-Day Split

Lean Muscle with Ellen Nieman

What to Expect: Accessible Workouts: Tailored for beginners, these workouts are designed to be effective yet manageable, focusing on full-body engagement and gradual progression. ... more

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Sessions (18)

Week 1 • Day 1
Upper Body
4.98/5
3
45 min
Week 1 • Day 2
Lower Body
4.91/5
3
45 min
Week 1 • Day 3
Full Body
4.96/5
3
45 min
Week 2 • Day 1
Upper Body
5/5
3
45 min
Week 2 • Day 2
Lower Body
4.91/5
3
45 min
+13 sessions more

Details

Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mandy • 16d ago
Excellent full body workout!
M
Mandy • 18d ago
It was one of the best leg days I have had in a while! Moved all my weights up! A very good workout!
M
Mandy • 19d ago
I am loving these workout! Tough, and I'm able to get them done in the little time I have!
M
Mandy • 20d ago
This leg day was a little tough to get through, but I did it!
M
Mandy • 23d ago
Full body days rock!! Too bad I felt wimpy today! Still an amazing workout!
M
Mandy • 25d ago
Great leg day!! I'm pretty sure they will be dead all day!!!