5-Day Split
Lean Muscle with Ellen Nieman
Intermediate-Advanced Workouts: This program is designed for those who have been in the gym for a while and are comfortable performing a variety of different exercises that include barbells, cables, free weights, and machines... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Bay • 9d ago
Great workout!!
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Hannah • 12d ago
First day on the program. Looking forward to it! Thanks!
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Eboni • 18d ago
Feeling the burn
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Eboni • 22d ago
Couldn’t do a couple due to small town gym limitations of machines but I think I managed to do as close as the work out possible:) I somehow didn’t log this workout correct so I did it all yesterday and today as well 🥵 lol feeling it! But feeling great !
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Eboni • 25d ago
Felt it 🥵I only started gym about a month ago and could only lift a small 2kg. Due to living an unhealthy lifestyle for years I was serverly underweight, no energy. I have now started bicep curling 7.5 now now a stupid baby 2kg. I am so happy with my progress and can’t wait to continue with this program. Xx
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Eboni • 1mo ago
Painful 🥵 feeling great