Ellen Nieman

Ellen Nieman

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Hybrid Hustle

Hybrid Hustle

Focus on a better you!

Introducing the Hybrid Hustle Program, the ultimate fitness program for those looking to take their training to the next level! This hybrid training workout program combines the best of both worlds: improving your strength & cardiovascular fitness!
Goal:
Lean Muscle
Weight Lifting, Lower Body, Upper Body
9 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Lower Body, Upper Body
9 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Chest & Back
Chest & Back
5.0
10
Back, Upper Body, All Levels, Chest, Gym
Shoulders & Arms
Shoulders & Arms
5.0
5
Legs
Legs
5.0
4
Upper Body
Upper Body
5.0
4
Lower Body
Lower Body
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Ellen Nieman

Online Fitness Coach

Hey guys, it’s Ellen! Fitness has been a passion of mine since early 2018. I started my journey not expecting it to become such an important part of my life, but one thing led to another and here we are! It has made me not only more confident in my body, but as a person as well. Fitness has shaped me into the person I am today. I am hoping to share my passion with you and help you achieve your fitness goals!

Frequently asked questions

How many days a week is it?
- 5 weight training sessions & 3 runs - The split template is the preferred way on how to split up the workouts, but you can do whatever fits your schedule the best!
How long will each workout take me?
- The weight training sessions will take you about 45 minutes - 1 hour depending on warm-ups & how much of the rest periods you take - The runs are very dependent on the pace you feel comfortable going at, as well as what your pace is to maintain your heart rate in zone 2 and 3.
Who is this program for?
This program is for anyone who: - Has been wanting to get into running, but just not sure where or how to start - Enjoys weight training, but wants to include some cardio into their routine - Improve their overall physical fitness - Wants to shred fat - Gain lean muscle - Just wants to switch up their current routine
What if I can’t workout 5x a week?
If you aren’t able to get in the gym to complete the 5 lifts & 3 runs throughout the week, you can cut down the program to where you are only doing 3 lifts & 2 runs. So an example split for you would be: Day 1: Chest & Back/Run Day Day 2: Rest Day Day 3: Shoulders & Arms/Run Day Day 4: Rest Day Day 5: Leg Day Day 6: Rest Day Day 7: Rest Day
What you need to remember while completing each workout
- If it feels too easy, go up in weight. - Don’t rush through the reps, keep each movement slow and controlled - Don’t rush through the rest period, take the recommended rest. - If it says to take it to failure, take it to failure. Don’t leave anything left in the tank.
Should I split up my run and lift?
If you are able to, yes! That would be the ideal situation if you could complete one of the workouts in the morning and one in the afternoon/night, but I also understand that life is busy and that’s not always going to be possible. So, just do the best you can! I personally do my run right after I wake up in the morning and then wait an hour or so before heading to the gym for my lift.

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