Eliza Katoa

Personal Trainer 

Strengthen you core and feel your best with this deep core series. Since having my second baby, I have been obsessed with healing my core and focusing on doing it right. Crunches and sit-ups were not the answer. I'm excited to share all that I've learned with you and help you have the strongest core possible so you feel your best. It doesn't matter if you're newly pregnant or 12 weeks postpartum, you can benefit from this series. 

In this series you are going to learn how to breathe correctly and I'm going to provide you with tips that you can easily incorporate into your life to help you strengthen your core and pelvic floor. A strong core can help improve posture, balance and stability, prevent low back pain + injuries, and can eliminate fatigue during workouts. You'll see improvements in your big lifts like deadlifts and squats and in daily movements in real life. 

This series is for everyone of all fitness levels! My postpartum friends, pregnant women, and even men can benefit from these workouts. 
You can incorporate these workouts into your weekly workout regimen. I suggest doing one or two of these exercises 1-2x per week on top of your regular routine. You can repeat these exercises and still see great results.

I also encourage you to join the KatoaFit Community to engage and be inspired by all of the other wonderful members and for additional fitness, health & wellness tips and motivation!
Join here: https://www.facebook.com/groups/441179991016974

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