Eliza Katoa

Personal Trainer 

Strong As a Mother is a 27-week strength and lifestyle system built for women who want structure, science-backed training, and results that last. Each week follows a strategic split: Lower Body, Upper Body Push, Cardio + Core & Mobility, Upper Body Pull + HIIT, Lower Body, an optional Full Body Conditioning day, and a Rest Day.

The program runs in 3-week blocks so workouts stay the same long enough for you to master movements, build confidence, and progressively get stronger — then they change to keep your body adapting. You’ll learn deep core and TVA breathing, how to train with effective HIIT and SIT, and how to lift with purpose as the intensity increases throughout the 27 weeks.

You also get an in-depth nutrition guide built for women: cycle awareness, pre/post-workout fueling, protein and fiber foundations, seasonal eating, and realistic lifestyle strategies. A flexible 6-week, high-protein meal plan helps you implement everything with ease.

Mindset coaching from licensed therapist Jessica gives you tools to break all-or-nothing thinking, build self-trust, and stay consistent in real life. Plus, educational videos teach you how your body works so you can train smarter, recover better, and feel strong from the inside out.

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