Eliza Katoa

Personal Trainer 

Congratulations, mama and welcome to the Katoa Fitness Prenatal Workout Program. I’m so thrilled you’re here and so excited to be part of your healthy pregnancy! Your body is absolutely incredible and there’s nothing more empowering than working out while growing another human being. I created this program to help as many women as possible feel confident as they workout during this unique phase of life. 

Sticking to a workout routine can have huge benefits - boost your mood, increase energy, improve sleep, reduce back pain and prepare mentally and physically for labor. But how do you do this? With my new program! 

This program is designed to help you workout safely throughout your second and third trimester. You can expect a strength training program that includes warm-ups, mobility training, unilateral movements, birth prep, exercise modifications, optional cardio, deep core work, pelvic floor strengthening and relaxing, 360 breathing, and workouts that adapt to your changing body. Prepare your mind and body for birth, postpartum, and the physical demands of motherhood. 

This program is great for expecting moms who were active pre-pregnancy and are looking for a structured prenatal workout plan to maintain strength and muscle during pregnancy. Workouts can be done at the gym or at home with some simple equipment. 

These workouts have been tried and tested by me throughout my second pregnancy. Staying consistent and prioritizing my health helped me enjoy pregnancy and get through my unmedicated labor and birth. Staying strong throughout my pregnancy really benefited me as I cared for a toddler and newborn postpartum. And with the Katoa Fitness Prenatal Program, I want to help you do the same!

I’m honored you’re here and I’m so excited to be a small part of your healthy pregnancy!

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