Eliza Katoa

Personal Trainer 

12-Week Postpartum Rebuild Program

Your body has done something incredible — now it’s time to heal, reconnect, and rebuild with intention.

This 12-week Postpartum Rebuild Program is designed to guide you through a safe, confident return to fitness after having a baby. You can begin as soon as you feel ready postpartum, even before your 6-week checkup.

We start with the foundation:

Learn proper breathing mechanics

Reconnect to your deep core and pelvic floor

Restore strength and stability from the inside out

You’ll have access to gentle, safe movements and breathing exercises specifically designed for early postpartum — perfect for those first weeks when your body is healing and needs extra care.

After your 6-week appointment, the program progresses into structured workouts that help you ease back into training safely and effectively. Each week builds intentionally:

Gradual strength progression

Core rehab integrated into every workout

Movements that support healing, posture, and confidence

No rushing. No pressure. Just smart, supportive training that meets you where you are and helps you rebuild stronger than before.

This isn’t about “bouncing back.”
It’s about rebuilding your body for the long run — so you can feel strong, capable, and confident in motherhood and beyond.

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