Evening Mobility
Mobility with Dr. Jacob
I don’t need to tell you that getting a full nights rest is important. Performing an evening mobility routine can help with this, by calming down the nervous system and allowing the body to remain in a relaxed state. These sh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.77/5
3
6 min
4.82/5
3
8 min
4.78/5
3
6 min
5/5
3
10 min
4.94/5
3
10 min
+11 sessions more
Details
Category
Warm Up, Stretching, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
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Luke • 4d ago
Do this one to calm down full body tension
L
Luke • 4d ago
Might be my favorite work break workthrough!!
L
Luke • 16d ago
Quick routine to calm down
C
Cassandra • 21d ago
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Vicki • 21d ago
Took me a while to get a hang of the last exercise, and once I did 👍🏼
L
Luke • 1mo ago
Favorite even routine. Done anytime