Dr. Jacob
Dr. Jacob
/
Evening Mobility
Evening Mobility 5 (Lvl1)
5.0
|
10 min
|
11 comments
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1. Lumbar thoracic reach ups Lv1 2. Lumbar POE to PUP Lv2 3. Lumbar kneeling ext Lv1
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L
LUKE • 1y ago
Maybe the best evening routine for me!!
L
LUKE • 1y ago
Might be my favorite work break workthrough!!
L
LUKE • 1y ago
Amazing relief after a rough low back day
L
LUKE • 1y ago
Real good. Helped relieve tension. Just very sore today
T
Teresa • 2y ago
Awesome!
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