profile picture
Dr. Jacob Dr. Jacob
/Evening Mobility

Evening Mobility 1 (Lvl1)

4.8|6 min|49 comments
1. Hips Posterior lv1 2. Hips Seated fig4 str Lv1 3. Lumbar offset Cat Cow Lv2... more


Community

L
Laura 2mo ago
Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.
S
Sandra 4mo ago
:)
K
Kevin 5mo ago
Just started...feeling a lot unflexible
L
LUKE 5mo ago
Everything feels so much better!
L
LUKE 5mo ago
Just so simple and relaxing

More workouts from Dr. Jacob