Dr. Jacob
Dr. Jacob
/
Evening Mobility
Evening Mobility 1 (Lvl1)
4.8
|
6 min
|
49 comments
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1. Hips Posterior lv1 2. Hips Seated fig4 str Lv1 3. Lumbar offset Cat Cow Lv2
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Community
L
Laura • 2mo ago
Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.
S
Sandra • 4mo ago
:)
K
Kevin • 5mo ago
Just started...feeling a lot unflexible
L
LUKE • 5mo ago
Everything feels so much better!
L
LUKE • 5mo ago
Just so simple and relaxing
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