Name: Playbook - Dr. Jacob - Evening Mobility 2 (Lvl1)
Uploaded: 2023-09-29T21:26:47.093Z
Duration: 8 min
Description: Evening Mobility 2 (Lvl1)

Keitha

Thanks to this app, I can modify things for the same effect!

LUKE

I like you explanations detailed and resonnating

Aline

Michelle Turner

Most calming evening routine in my opinion

I love this so much! Helped release tension on my back. I’m a little less stiff today. Thank you so much!

Jean

Dina

Laura

Antonio

These are movements I need to spend more time doing. Gonna wake up feeling great tomorrow!!

Two days of morning, 5 minute mobility and evening.  Feel great and more sore than I expected so using muscles I need to be using!

Gayle

1. Thoracic rounded fig8 Lv1
2. Thoracic reach ups Lv2
3. Thoracic rotation hugs Lv1

Thoracic rotation figure 8

For this one you are almost creating an infinity sign in the air

- only fingers touching
- Arms are wide as if you were giving somebody a hug
- move slowly, feel this in the mid back

Thoracic rounded fig8 Lv1

Thoracic reach ups, reach to the ceiling

Notes:
- Pay close attention to the position of the hands
- reach up as high as you can towards the ceiling
- Focus on your breathing 
- breathe out when you reach up

1 min both sides

Thoracic reach ups Lv2

Thoracic rotation hugs

- bend forward from the mid back
- rotate left and right to your tolerance

You can do the standing or sitting on a chair as well

Thoracic rotation hugs Lv1

Evening Mobility 2 (Lvl1)

Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.

Sandra Tate

Kevin

Evening Mobility 1 (Lvl1)

It‘s my problem… I am absolutely not able to sit in cross-legged seat  and lean forward

Nane

Great routine! Would love the option of toggling on/off a voiceover that breaks down the movements and provides verbal queues

Jasmine

Evening Mobility 3 (Lvl1)

Definitely helpful and sort of relaxing too

Jess

Feels great!! Sciatica symptoms are significantly less with these ones.

Carrie

Evening Mobility 4 (Lvl2)

Might be my favorite work break workthrough!!

Amazing relief after a rough low back day

Evening Mobility 5 (Lvl1)

Took me a while to get a hang of the last exercise, and once I did 👍🏼

Vicki

Evening Mobility 6 (Lvl1)

Adding to my daily schedule from now on. Amazing!!

This felt great on my back and neck, especially after working. I definitely need to work on my mobility!

Natasha

Evening Mobility 7 (Lvl1)

Very relaxing. Crazy how little is needed to calm the body

Can really feel the circulation through my lower body. Will come back to this one!!

Evening Mobility 8 (Lvl1)

I feel like I'll sleep very good tonight...

Cassandra Sirl

Found a routine that must be done daily!!

Evening Mobility 9 (Lvl1)

Such a short time. But a great set of movements.

Going slow and controlled makes a huge difference!

Evening Mobility 10 (Lvl2)

Those 3 pt bridges are an absolute game changer

Anytime of the day this is one of my favorite routines

Evening Mobility 11 (Lvl1)

Figure 4 lowers feel great as a wind down!

First time using the chair for figure 4 lowers. Mobility is improving!!

Great lower body circulation.  Also got some back cracks!

Evening Mobility 12 (Lvl2)

Amazing after going away from this routine for awhile!!

Evening Mobility 13 (Lvl2)

First time doing this one in awhile. Quite challenging but felt good

Evening Mobility 14 (Lvl1)

Always forget about the hands!! Feeling great!

Good winding down routine. Can feel the circulation flowing!

Evening Mobility 15 (Lvl1)

Haven't tried this one yet so I took it slow. But midback released and it was amazing

Evening Mobility 2 (Lvl1)

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