Name: Playbook - Dr. Jacob - Evening Mobility 3 (Lvl1)
Uploaded: 2023-09-29T21:26:47.098Z
Duration: 6 min
Description: Evening Mobility 3 (Lvl1)

Aline

It‘s my problem… I am absolutely not able to sit in cross-legged seat  and lean forward

Nane

Great routine! Would love the option of toggling on/off a voiceover that breaks down the movements and provides verbal queues

Jasmine

The circulation after this is pretty great. Strongly recommended any point of the day!

LUKE

Always find myself coming back to these exercises!!

Brilliant movements, gentle enough but so effective

Laura

The most bang for your buck here!! Who doesn't have 6 minutes?

These exercises make both my body and soul feel wonderful!

Mary

Gotta cut down on the reps for the first workthrough. But it feels great!!

1. Thoracic pretzel pushups Lv1
2. Thoracic pretzel rotations Lv1 
3. Thoracic reach backs Lv1

Thoracic pretzel push-ups

- lower hands to floor
- Pay close attention to the position of the hands
- Press yourself up while “cat-ing” your back

An excellent morning Mobility drill

Thoracic pretzel pushups Lv1

Pretzel rotations 

Spine health through Thoracic Mobility

Notes:
- seated in pretzel position
- can also sit on chair at desk 
- when reaching back, pinch shoulder blades to gain more range-of-motion

Thoracic Pretzel rotations Lv1

Thoracic reach backs

This is an excellent exercise for spine mobility and spine health

- always lead with your elbow and then reach all the way back

- Look back at your hand to finish off the rotation of the thoracic spine

Thoracic reach backs Lv1

Evening Mobility 3 (Lvl1)

Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.

Sandra Tate

Kevin

Evening Mobility 1 (Lvl1)

Keitha

Thanks to this app, I can modify things for the same effect!

I like you explanations detailed and resonnating

Evening Mobility 2 (Lvl1)

Definitely helpful and sort of relaxing too

Jess

Feels great!! Sciatica symptoms are significantly less with these ones.

Carrie

Evening Mobility 4 (Lvl2)

Might be my favorite work break workthrough!!

Amazing relief after a rough low back day

Evening Mobility 5 (Lvl1)

Took me a while to get a hang of the last exercise, and once I did 👍🏼

Vicki

Evening Mobility 6 (Lvl1)

Adding to my daily schedule from now on. Amazing!!

This felt great on my back and neck, especially after working. I definitely need to work on my mobility!

Natasha

Evening Mobility 7 (Lvl1)

Very relaxing. Crazy how little is needed to calm the body

Can really feel the circulation through my lower body. Will come back to this one!!

Evening Mobility 8 (Lvl1)

I feel like I'll sleep very good tonight...

Cassandra Sirl

Found a routine that must be done daily!!

Evening Mobility 9 (Lvl1)

Such a short time. But a great set of movements.

Going slow and controlled makes a huge difference!

Evening Mobility 3 (Lvl1)

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