Name: Playbook - Dr. Jacob - Evening Mobility 4 (Lvl2)
Uploaded: 2023-09-29T21:26:47.108Z
Duration: 10 min
Description: Evening Mobility 4 (Lvl2)

Definitely helpful and sort of relaxing too

Jess

Feels great!! Sciatica symptoms are significantly less with these ones.

LUKE

Carrie

1. Lumbar POE Lv1
2. Lumbar PPU backstrokes Lv2
3. Lumbar rotation Lv1

Notes:
- begin on stomach
- push up through upper to mid back

Lumbar POE Lv1

Prone backstroke

Great for engaging all stabilizing muscles of the low back. 

- hands together 
- push arms into extension
- swoop one arm up and back

Lumbar PPU Backstrokes Lv2

Seated lumbar rotation

- you may feel a snap or pop here. 
- no pain here, or move with less range-of-motion

Lumbar Rotation Lv1

Evening Mobility 4 (Lvl2)

Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.

Laura

Sandra Tate

Kevin

Evening Mobility 1 (Lvl1)

Keitha

Thanks to this app, I can modify things for the same effect!

I like you explanations detailed and resonnating

Aline

Evening Mobility 2 (Lvl1)

It‘s my problem… I am absolutely not able to sit in cross-legged seat  and lean forward

Nane

Great routine! Would love the option of toggling on/off a voiceover that breaks down the movements and provides verbal queues

Jasmine

Evening Mobility 3 (Lvl1)

Might be my favorite work break workthrough!!

Amazing relief after a rough low back day

Evening Mobility 5 (Lvl1)

Took me a while to get a hang of the last exercise, and once I did 👍🏼

Vicki

Evening Mobility 6 (Lvl1)

Adding to my daily schedule from now on. Amazing!!

This felt great on my back and neck, especially after working. I definitely need to work on my mobility!

Natasha

Evening Mobility 7 (Lvl1)

Very relaxing. Crazy how little is needed to calm the body

Can really feel the circulation through my lower body. Will come back to this one!!

Evening Mobility 8 (Lvl1)

I feel like I'll sleep very good tonight...

Cassandra Sirl

Found a routine that must be done daily!!

Evening Mobility 9 (Lvl1)

Such a short time. But a great set of movements.

Going slow and controlled makes a huge difference!

Evening Mobility 4 (Lvl2)

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