DJ Sackmann
DJ Sackmann
/
Hoop Mobility
Day 4: Exercise D
4.8
|
15 min
|
8 comments
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Shoulder swimmers: 3 sets of 10 reps
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S
Shamarie • 4y ago
It was very challenging but I persevered
R
Rayson • 4y ago
I liked it!
R
Rayson • 4y ago
Love it!
R
Rayson • 4y ago
After 3 weeks of doing your program I felt so much more flexible than last time and I finally can do the hip transition to tall kneeling drill without using my hands. Love it.
R
Romondo • 4y ago
The stretches were very good and I enjoyed doing them.
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